Yoga & Meditation with Nikki

Yoga & Meditation with Nikki
Beginners & advanced students are welcome to enjoy this complete class that has everything that you need in one simple hour a week. Join Nikki as she leads you through the physical movements of yoga (asanas) to deepen flexibility in your muscles and joints AND strengthen your core, arms and legs while guiding you to use the power of your breath (pranayama) to help build your inner strength and balance. She will round out each class with a powerful guided Meditation to heal your thoughts and emotions and bring abundance and joy back into your life. If you ever cannot make one of your classes, you can send someone (anyone) in your place.
Prereq/Levels: All Levels Welcome
Dates: Thursdays, 5 weeks, 10/31-11/21*,12/5
Time: 7:15-8:15pm
Check In By: 7pm
Cost: 5 consecutive weeks, $80
Sign Up: Required, spots fill very far in advance
How: Call 732-750-8767 with credit card info
Location: Comfort & Balance, 83 Woodbridge Ave, Sewaren, 07077