Warm Yoga & Meditation with Nikki – SUR

Warm Yoga & Meditation with Nikki
This complete class has everything that you need in one simple hour a week. Join Nikki as she utilizes the effective power of a gentle warm yoga classroom (not hot!) combined with the physical movements of yoga (asanas) to deepen flexibility in your muscles and joints AND strengthen your core, arms and legs. Throughout the class she will be guiding you to use the power of your breath (pranayama) to help build your inner strength and balance. She will round out each class with a powerful guided Meditation to heal your thoughts and emotions and bring abundance and joy back into your life. The Warm Classroom is between 85-95 degrees.
Prereq/Levels: All Levels Welcome
Dates: 5 weeks, 2/7-3/7
Time: 7:15-8:15pm
Check In By: 7pm
Cost: 5 consecutive weeks, $80
Sign Up: Required
Minimum students required: Yes, sign up by 1/30
How: Use paypal link below or call 732-750-8767 with credit card info
Location: Comfort & Balance, 83 Woodbridge Ave, Sewaren, 07077