DeStress Yoga-Online or Live In Studio

DeStress Yoga –  In Person or Online!
Imagine relieving tension & pain from every muscle and joint in your body while also lowering mental & emotional stress. That is exactly what this class does. We literally move and stretch every muscle of our bodies from head to toe while utilizing mindfulness and gentle breath work so that you can feel amazing afterwards. This class is perfect for EVERYONE!

Prereq/Levels: All Levels Welcome
Dates: Thursdays
Time: 7:15-8:15pm
Check In By: 7pm
Cost: 4 consecutive weeks, $68
If you ever cannot make one of your classes, you can send someone (anyone) in your place. 
Sign Up: Required
How: Call 732-750-8767 with cc info or use paypal link
Location: 2 Options- Classes Live Online (with 2 way viewing) or in our studio at Comfort & Balance, 83 Woodbridge Ave, Sewaren, 07077