Tai Chi & Meditation

Meditation & Tai Chi Style Movements In One Amazing Class
Breath, gentle movement and profound focus come together in this amazing 3 week series so you can harness the power of Tai Chi. The second part of our class will offer a rested meditation as a means to deepen the peace we cultivate with Tai Chi. This class is perfect for all levels, but especially a great choice for those with pain, limitations, or a general apprehension of starting any practice. Taught is a peaceful and kind, welcoming setting and with a small class size, this is a great place to strat or to deepen your wellness journey.
Prereq/Levels: All Levels Welcome, No Experience or Knowledge Needed
Dates: Sundays, 3 weeks, March 15 -29th
Time: 6:30-7:30PM
Check In By: 6:15PM
Cost: 3 consecutive weeks, $65, 1 class $25
Sign Up: Required
How: Call 732-750-8767 or use paypal link
Location: Comfort & Balance, 83 Woodbridge Ave, Sewaren, 07077 or SKYPE/VIBER/ZOOM