Flexibility & Inversions

Flexibility & Inversions

One of the biggest contributors to physical pain and injuries is tight muscles and joints. In this class we will be working towards increasing your flexibility, mobility and range of motion in 3 key areas: shoulders, back and hips.  By using building and supportive stretches we will move towards mastery of forward folds, front splits, middle splits and reclined hero pose. Once we are all warmed up and limber, the last 10 minutes of class will have us working towards varying levels of inversions-this class will meet you at your readiness, whether just head on the ground or tripod, or perhaps headstand or even handstand- each person will work at their own level and confidence.

Prereq/Levels: All Levels Welcome
Dates: Every Wednesday, Starts September 4th, no class 12/25 & 1/1
Time: 12:45-1:45pm
Check In By: 12:40pm
Cost: Drop ins or Packages Below
No Sign Up required, drop-ins welcome
Minimum students required: No
Pricing – Can Be Used on BOTH classes, YABS and Flexibility & Inversions:
1 Class Package – $20 per class – expires upon use
3 Class Package – $54 ($18 per class) – expires 14 days from first use
5 Class Package – $80 ($16 per class) – 21 days from first use
10 Class Package – $140 ($14 per class) – 45 days from first use
4 Week Unlimited Pass – $80 – 30 days from first use
*FIRST TIME TO TRY- SAVE 20% – 4 Week Unlimited Pass – $64
Location: Comfort & Balance, 83 Woodbridge Ave, Sewaren, 07077