Breath Works Salt Session – Featuring Pranayama & Meditation
Experience the amazing benefits of Halotherapy deepened with Meditation & Pranayama. Each class will begin with a beautiful 15 minute guided meditation and Pranayama practice, led by Nikki who is a 15 year experienced and loved Yoga & Meditation Teacher. After that you will enjoy a 45 minute Public Salt Session in our comfy chairs. Blankets and pillows provided.
Halotherapy, also known as Salt Room Therapy is a simple, relaxing and effective method for working with respiratory illnesses, skin conditions, and other conditions of the body and mind. Pranayama is the practice of healing through regulation of the breath through certain techniques and exercises.
Prereq/Levels: All Levels Welcome, in our salt lounge chairs, provided
Dates: Ongoing, Tuesdays
Check In by: 6:15pm
Cost: One Class $50 (Salt Session + Meditation)
2 Class Package/$80 exp 30 days
3 Class Package/$90 exp 30 days
5 Class Package/$125 exp 45 days
Packages cannot be shared.
Sign Up: Required
Minimum Students required: No
How: Go to SaltandSauna.com or call 732-602-7779
Location: The Salt Lounge & Sauna Spa at Float Into Wellness, 93 Main St, Woodbridge, NJ 07095