Class Schedule Summer 2010

MONDAY	TUESDAY	WEDNSDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
		Great Start Yoga 6:15-7:15am Sue Class Forming - Call Today
	Self-Practice: In Our Serene Space 9am-6:30pm		Beginner's Yoga 8-9am Nikki
Healing Circle 10am-11am Nikki		Self-Practice: In Our Serene Space 9:30am-5pm		Gentle Yoga - With or Without a Chair 11:30am-12:30pm Sue
						Relieve Body Aches & Pain with Jin Shin Jyutsu 4-5:30pm Aug 29th Lynn Naples
Beginneer's Yoga 5:15-6:15pm						Pilates 6:15-7:15pm Tammy
	Yoga 7:15-8:15pm Cecilia		Yoga 7-8pm Nikki			Cardio Combat To Follow Pilates Tammy

Click here for Class Descriptions

Amazing Savings ~Your First Public Class is Only $5 or 3 for $25~ ~Unlimited Monthly Pass Only $80(over 35 classes each month)~
Pricing For Public Classes
If this is your first time here-----> First Time Specials	$5 for one class or 3 for $25	One Class - Use That Day 3 for $25- valid one month from first class date, offer available at first visit only
1 Month Unlimited Pass	$80	Purchase a month at a time, anytime- No contract
Drop In Class	$16	Use That Day
3 Class Package	$45	Expires 1 Year
5 Class Package	$70	Expires 1 Year
10 Class Package	$120	Expires 1 Year
20 Class Package	$230	Expires 1 Year
40 Class Package	$440	Expires 1 Year
52 Class Package	$500	Expires 1 Year

CLASS DESCRIPTIONS

Cardio Combat for Everyone – No matter what shape you are in this class provides a combination of cardio and strength training. This routine includes kickboxing and martial arts movements. This class will have you punching and kicking your way back into your skinny jeans. Gentle Yoga - With or Without a Chair- This class is perfect if you want to take an extremely gentle approach to yoga. If you are a beginner, senior citizen, someone with weight or movement issues or just want a gentle class, stop in. You are welcome to use a chair for all, some or none of the class. Chairs provided. Great Start Yoga – Start your day off right, clearing your mind, invigorating your body and honoring your spirit with an hour of yoga. This class is open to all skills and abilities. If you are interested in taking this class, you must email, call, or stop in beforehand. Healing Circle-Using positive energy, meditation, EFT, affirmations and a whole host of other practices we'll address your physical, emotional or mental illnesses. Pilates –Anyone can do pilates! The exercises are geared to develop the core and practice controlled, aware movements as taught by Joseph Pilates, inventor of this time tested practice. "In ten sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body."~ Joseph Pilates Prenatal Yoga – We offer prenatal yoga as a private or semi-private class. Call us for more information. Private Yoga Classes - We design your private yoga or pilates classes to meet your needs. Want to lose weight, de-stress or become more flexible? Your private yoga classes can do all that and more! Relive Body Aches & Pain with Jin Shin Jyutsu-Join Lynn Naples, when she returns on Sunday, June 13th from 4- 5:30pm, to show how Jin Shin Jyutsu can help relieve the stress that is causing you pain and discomfort in your body. The Eastern energy practice of Jin Shin Jyutsu will be taught as well as how it can be applied to your physical ailments. Sign up today; cost is $30 for this wellness seminar. Active monthly pass holders take 10% off. Self-Practice: In Our Serene Space– Need a quiet and serene place to practice yoga, meditate, journal or whatever you choose? Come and enjoy the serene mood and amenities of our studio. Your practice is self-guided. Our props are available for your use. No talking, out loud music or cell phones in the room, please, to maintain the quiet space. $2 per 2 hour increments - All styles welcome! Tai Chi –We offer Tai Chi as private or semi-private classes, Call or email for more information. Yoga - What most people call yoga is really just one aspect of yoga called Hatha Yoga. Hatha Yoga uses physical movements (asanas), breath work (pranayama) & meditation to help you relax, build your overall strength and flexibility & reconnect with your spirit. This class is suitable for beginners or someone with prior yoga experience. Yoga Birthday Parties - Celebrate while getting healthy & having fun! We have four different packages to choose from starting at age 5 all the way through adults. Call or email for more information.

Classes are subject to change or cancellation without notice.

Our Yoga Class schedule will evolve and adapt as time goes on. We welcome your input and suggestions as to how we can make our Yoga Studio the best. If you have any question about our Yoga Classes, please see our FAQ page.