Yoga and Meditation

MONDAYS
Destress Yoga
4:45-5:45PM

Imagine relieving tension & pain from every muscle & joint in your body while lowering mental and emotional stress levels. That’s exactly what this class does. Our DeStress Yoga class is one of the most restorative yoga classes that you will ever take. The class literally moves and stretches every muscle from head to toe while utilizing meditation & breath work so you feel amazing afterwards. Perfect for all levels. This class requires sign up for 5 weeks consecutively. 5 Consecutive Classes for $75. Next available series 2/12-3/12.

 

Reiki Trade Night
2/12/18, 7-10:15pm

All levels and all traditions of Reiki Practitioners are welcome to this amazing 3 Hour Reiki Night. Check in begins at 7pm. We will then start at 7:15 with a profound guided meditation designed to help us connect further with our wisdom. From there we will each give and receive a full one hour Reiki session which includes a few minutes discussion time.  Finally we will end with a powerful twenty-five minute group Reiki session which is an indescribable, must-experience, for all practitioners! Registration is required. The cost is $40. You must be a certified Reiki practitioner-any level any tradition. Next trade Feb 12th, sign up now.

 

Yoga Posture Series
7:15-8:15pm

Beginners and seasoned yogis alike often perform their yoga postures incorrectly or insufficiently. Incorrect postures can lead to pain and injury over time. And insufficient posturing means that students aren’t deepening their postures enough in order to take full advantage of their physical benefits. In this 5 week series, we are going to refine and improve 6 different fundamental postures (a posture every week*) all through movement. Each class will start with a basic warm up, move into working closely with each posture and finish by incorporating it correctly in a flow so your yoga practice and your body can benefit immediately. “When I finally started doing Down Dog (Adho Mukha Svānāsana) correctly it made all the difference in my practice. I could hold it easier and for longer times. I no longer had to struggle wondering how long we would be stuck there or have to come to my knees. Instead, when doing it correctly, I got a better stretch in my hamstrings and strengthened my shoulders.” Perfect for all levels. This class requires sign up for 5 weeks consecutively. Series runs 1/8 – 2/5/18. Class is full, sign up for our newsletter for next opportunities.

TUESDAYS Beginners+ Yoga 7:30-8:30PM

New & experienced students are invited to enjoy this class which uses physical movements (asanas-yoga poses), breath work (pranayama) & meditation to help you relax, build your overall strength and flexibility & reconnect with your spirit. This class is suitable for beginners and experienced students alike. Perfect for all levels. Use packages for this public class. Drop ins welcome. NO sign up required, simply show up.

WEDNESDAYS Destress Yoga 10:15-11:15AM

Imagine relieving tension & pain from every muscle & joint in your body while lowering mental and emotional stress levels. That’s exactly what this class does. Our DeStress Yoga class is one of the most restorative yoga classes that you will ever take. The class literally moves and stretches every muscle from head to toe while utilizing meditation & breath work so you feel amazing afterwards. Perfect for all levels. This class requires sign up for 5 weeks consecutively. 5 Consecutive Classes for $75. This is a semi-private class, call for next start date.

THURSDAYS
Beginners Meditation Series
7:15-8:15PM

Mindfulness & Meditation are an essential part of a healthy life. This 8 week program includes both the principles and the practical aspects of meditation so you can easily create a successful at home practice from day one. If you are tired of your thoughts running the show, causing you anxiety, stress, depression and physical illness then sign up today to learn how to connect to your inner stillness and the present moment. You will learn 8 different and valuable meditation techniques as well as great insights about how your mind and emotions work and why they cause you so much havoc. Absolutely no experience necessary. See flyer for more details. Next series starts 2/8/2018. Sign up now!


Warm Yoga & Meditation with Nikki
7:15-8:15PM

Baby it’s cold outside! Join me for an amazing hour of yoga and meditation. Set in a slightly heated room, this slow paced class will work on creating more flexibility in your hips and shoulders while warming the bones! Warm body = more flexibility.   More flexibility = less pain and more mobility!   We will end each class with a 10 minute meditation. All levels welcome. Class is full, sign up for our newsletter to be alerted for next class opportunities!

FRIDAYS

SATURDAYS
Reiki Level 1 Training
3/3/2018

The value and benefits of receiving Reiki from a trained practitioner are widely known and utilized for all areas of healing- mental, emotional & physical. With this level 1 class you will learn to become a Reiki practitioner and become attuned to the energy so you can practice Reiki on yourself. There is no prior experience, nor any particular skill set or ability required for Reiki Level 1, just a simple wanting to learn. Even if you have had Reiki training elsewhere, you can take this class. This WILL change your life, what are you waiting for? Cost is $165. Manual included.


Reiki Level 2 Training

4/28/2018

see Reiki page for more info

SUNDAYS
Warm Yoga & Meditation with Nikki
2/4/18-3/4/18
4:30-5:30PM

Baby it’s cold outside! Join me for an amazing hour of yoga and meditation. Set in a slightly heated room, this slow paced class will work on creating more flexibility in your hips and shoulders while warming the bones! Warm body = more flexibility. More flexibility = less pain and more mobility! We will end each class with a 10 minute meditation. All levels welcome. Series runs for 5 weeks from 2/4-3/4/2018. Sign up now!