Yoga and Meditation

MONDAYS
Warm Yoga & Meditation with Nikki
7:30-8:30PM

This complete class has everything that you need in one simple hour a week. Join Nikki as she utilizes the effective power of a gentle warm yoga classroom (not hot!) combined with the physical movements of yoga (asanas) to deepen  flexibility in your muscles and joints AND strengthen your core, arms and legs. Throughout the class she will be guiding you to use the power of your breath (pranayama) to help build your inner strength and balance. She will round out each class with a powerful guided Meditation to heal your thoughts and emotions and bring abundance and joy back into your life.  All levels welcome. 4 Consecutive Classes for $60. The next Monday series is 10/29-11/19 and we already have just 1 spot left. Call 732-750-8767 to sign up now or use link below.

DeStress Yoga
4:45-5:45PM

Imagine relieving tension & pain from every muscle & joint in your body while lowering mental and emotional stress levels. That’s exactly what this class does. Our DeStress Yoga class is one of the most restorative yoga classes that you will ever take. The class literally moves and stretches every muscle from head to toe while utilizing meditation & breath work so you feel amazing afterwards. Perfect for all levels. This class requires sign up for 5 weeks consecutively. 5 Consecutive Classes for $75. Next available series 1/7-2/4/2019-Call to save your spot!.

TUESDAYS

Beginners+ Yoga 7:30-8:30PM

New & experienced students are invited to enjoy this class which uses physical movements (asanas-yoga poses), breath work (pranayama) & meditation to help you relax, build your overall strength and flexibility & reconnect with your spirit. This class is suitable for beginners and experienced students alike. Perfect for all levels. Use packages for this public class. Drop ins welcome. NO sign up required, simply show up.

WEDNESDAYS

Destress Yoga 10:15-11:15AM

Imagine relieving tension & pain from every muscle & joint in your body while lowering mental and emotional stress levels. That’s exactly what this class does. Our DeStress Yoga class is one of the most restorative yoga classes that you will ever take. The class literally moves and stretches every muscle from head to toe while utilizing meditation & breath work so you feel amazing afterwards. Perfect for all levels. This class requires sign up for 5 weeks consecutively. 5 Consecutive Classes for $75. This is a semi-private class, call for next start date.

THURSDAYS

Warm Yoga & Meditation with Nikki
7:15-8:15PM

This complete class has everything that you need in one simple hour a week. Join Nikki as she utilizes the effective power of a gentle warm yoga classroom (not hot!) combined with the physical movements of yoga (asanas) to deepen  flexibility in your muscles and joints AND strengthen your core, arms and legs. Throughout the class she will be guiding you to use the power of your breath (pranayama) to help build your inner strength and balance. She will round out each class with a powerful guided Meditation to heal your thoughts and emotions and bring abundance and joy back into your life.  All levels welcome. 5 Consecutive Classes for $75. The next Thursday series is 11/29-12/27 call 732-750-8767 to sign up now or use link below.

Beginners Meditation Series 7:15-8:15PM

This class is full. Next class starts Feb 21, 2019. Sign up available now.

FRIDAYS
Private & Semi-private Yoga
7:15-8:15PM

Private Yoga Classes & Semi-Private Yoga Classes are available Monday through Saturday at Comfort & Balance. All Privates and Semi-privates are taught by Nikki who brings over 12 years of Yoga Training & Experience to your custom classes. She has worked with every body type and all ages from 6 years old to 80 something. Whether you are seeking vinyasa yoga, core or power yoga,  flexibility training, meditation, or perhaps you have to fix your posture or work with an injured part of your body, or maybe a combination of all, she will customize your class for you. What’s great about private classes is that you pick the day, you pick the time, you pick the focus of study and you get one on one, personalized adjustments during your hour. You can come just once or book regularly, The cost is $75 for the hour whether you come alone or bring up to 5 people with you for the same price. Call 732-750-8767 to book now.

SATURDAYS
Reiki Level 2 Training
12/2/2018

The Level 2 training of Reiki at Comfort & Balance is like no other. Designed to reaffirm, deepen, and strengthen your connection with healing energy; you will leave this class feeling more confident in your abilities as a Reiki practitioner. This class includes training in Distance Reiki and is necessary for becoming a Level 3 professional practitioner. Cost is $175. Manual included. Flyer is on our Reiki page.


Reiki Level 1 Training

3/2/1019

See Reiki page for more info

 

SUNDAYS
Private & Semi-private Yoga
7:15-8:15PM

Private Yoga Classes & Semi-Private Yoga Classes are available Monday through Saturday at Comfort & Balance. All Privates and Semi-privates are taught by Nikki who brings over 12 years of Yoga Training & Experience to your custom classes. She has worked with every body type and all ages from 6 years old to 80 something. Whether you are seeking vinyasa yoga, core or power yoga,  flexibility training, meditation, or perhaps you have to fix your posture or work with an injured part of your body, or maybe a combination of all, she will customize your class for you. What’s great about private classes is that you pick the day, you pick the time, you pick the focus of study and you get one on one, personalized adjustments during your hour. You can come just once or book regularly, The cost is $75 for the hour whether you come alone or bring up to 5 people with you for the same price. Call 732-750-8767 to book now.