Yoga and Meditation

MONDAYS
Destress Yoga
4:45-5:45PM

Imagine relieving tension & pain from every muscle & joint in your body while lowering mental and emotional stress levels. That’s exactly what this class does. Our DeStress Yoga class is one of the most restorative yoga classes that you will ever take. The class literally moves and stretches every muscle from head to toe while utilizing meditation & breath work so you feel amazing afterwards. Perfect for all levels. This class requires sign up for 5 weeks consecutively. 5 Consecutive Classes for $75. Call for next start date.

Yoga Payments

TUESDAYS
Beginners+ Yoga
7:30-8:30PM

New & experienced students are invited to enjoy this class which uses physical movements (asanas-yoga poses), breath work (pranayama) & meditation to help you relax, build your overall strength and flexibility & reconnect with your spirit. This class is suitable for beginners and experienced students alike. Perfect for all levels. Use packages or memberships for this public class.

 

WEDNESDAYS
Destress Yoga
10:15-11:05AM

Imagine relieving tension & pain from every muscle & joint in your body while lowering mental and emotional stress levels. That’s exactly what this class does. Our DeStress Yoga class is one of the most restorative yoga classes that you will ever take. The class literally moves and stretches every muscle from head to toe while utilizing meditation & breath work so you feel amazing afterwards. Perfect for all levels. This class requires sign up for 5 weeks consecutively. 5 Consecutive Classes for $75. Call for next start date.

Yoga Payments

 

Prenatal Yoga Series
6:15-7:15PM

This is an amazing and wondrous time in your life, as well as a time of great changes for your body. Yoga is a fantastic way to increase flexibility, reduce stress and strengthen muscles all while strengthening your bond with baby. Our prenatal series allows moms-to-be of all trimesters. Perfect for all levels. These classes require sign up for 4 weeks consecutively. 4 Consecutive Classes for $80 or 8 consecutive classes $140. Call for next start date. See flyer for more details.

Yoga Payments

 

Beginners+ Yoga
7:30-8:30PM

New & experienced students are invited to enjoy this class which uses physical movements (asanas-yoga poses), breath work (pranayama) & meditation to help you relax, build your overall strength and flexibility & reconnect with your spirit. This class is suitable for beginners and experienced students alike. Perfect for all levels. Use packages or memberships for this public class.

 

THURSDAYS
Yoga (& a little meditation) with Nikki
9/14-10/12
7:15-8:15PM

Strength comes from within. We are going to take a 5 week journey into creating inner strength so you can flow with grace and ease both on your mat and off. Each class will consist of a 50 minute heat generating asana sequence and conclude with 10 minutes mindfulness practice. All levels welcome, we are going to work hard to gain strength and burn calories, but it will be smart, strong work, not jumping around like kangaroos!
Sign up required. 5 Thursdays at $15 each. Call for next start date.

Yoga Payments

 

Beginners Meditation Series
10/19 – 12/14
7:15-8:15PM

Mindfulness & Meditation are an essential part of a healthy life. This 8 week program includes both the principles and the practical aspects of meditation so you can easily create a successful at home practice from day one. If you are tired of your thoughts running the show, causing you anxiety, stress, depression and physical illness then sign up today to learn how to connect to your inner stillness and the present moment. You will learn 8 different and valuable meditation techniques as well as great insights about how your mind and emotions work and why they cause you so much havoc. Absolutely no experience necessary. See flyer for more details. $20 per class for 8 weeks, $160 total. Classes start 10/19, sign up today.

Yoga Payments

FRIDAYS
Beginners+ Yoga
6:30-7:30PM

New & experienced students are invited to enjoy this class which uses physical movements (asanas-yoga poses), breath work (pranayama) & meditation to help you relax, build your overall strength and flexibility & reconnect with your spirit. This class is suitable for beginners and experienced students alike. Perfect for all levels. Use packages or memberships for this public class.


Yoga Teacher Training

Starts Friday 9/22

What if you could change your life and the lives of countless others all while getting in shape physically, mentally and emotionally? Well, you can! Learn now to become a Certified Yoga Teacher and start a rewarding career in just 3 months. Hands on training, small class sizes, personalized instruction and a real grasp of how to get out there and teach upon graduation.

See flyer for more information.

Sign up required, must call 908-410-5171 for more info or to sign up.

 

SATURDAYS
Beginners+ Yoga
Starts 9/30
11:30-12:30PM

New & experienced students are invited to enjoy this class which uses physical movements (asanas-yoga poses), breath work (pranayama) & meditation to help you relax, build your overall strength and flexibility & reconnect with your spirit. This class is suitable for beginners and experienced students alike. Perfect for all levels. Use packages or memberships for this public class.

 

Community Class
Starts 9/30
4:30-5:30pm

This donation-based yoga class comes courtesy of our yoga teachers-in-training and all profits go directly to Sewaren Free Public Library (SFPL). By coming out and enjoying class you’ll be helping our newly forming teachers hone their craft and become the best teachers possible… and all for a great cause! The SFPL is an amazing library, run primarily by volunteers, that offers free programs, DVD rentals, books and pc usage to everyone, no matter where they live.
Public Class – donation based- cash or checks to SFPL at the door. See flyer for more information.

 

Reiki Level 1 Training
9/23rd
2-7pm

Anyone can become trained to use Reiki. By learning to do Reiki on myself, I increased the seed and depth of my personal healing exponentially- mentally, emotionally & physically. With this level 1 class you will learn to become a Reiki practitioner and become attuned to the energy so you can practice Reiki on yourself. There is no prior experience, nor any particular skill set or ability required for Reiki Level 1, just a simple wanting to learn. Even if you have had Reiki training elsewhere, you can take this class. This WILL change your life, what are you waiting for? See flyer for more info. Next Class is 9/23, 2-7pm, sign up is required. Cost is $165. Manual included.

SUNDAYS
Warm Yoga with Nikki
10/15-11/12
4:00-5:00PM

With this class you get all the benefits of yoga – a strong body, increased flexibility, and inner peace plus the additional benefits of a warm class which are greater muscle flexibility, increased circulation and a boosted metabolism. This is a great way to gear up for the upcoming week. Beginners welcome.

5 Sundays at $15 each, 10/15-11/12 only. Sign up required.