Halo Yoga Sundays
This is amazing!!! Yoga AND Halotherapy at the same time, in the same class! New & experienced yoga students are invited to attend this class which integrates the physical poses, breath work & meditation of a typical yoga class all amidst a healing Halotherapy (Salt Room) Session in our gorgeous Himalayan Salt Room. Halotherapy, also known as Salt Room Therapy is a simple, relaxing and effective method for working with respiratory illnesses, skin conditions, and other conditions of the body and mind. When combined with the dynamic power of Yoga, this class will leave you breathing better and moving better as it builds physical strength, increases flexibility, improves balance and so much more.
Prereq/Levels: All Levels Welcome, yoga mats provided
Dates: Ongoing, Sundays
Check In by: 4:45pm
Cost: One Class $70 (Yoga Class & Halotherapy in One)
2 Class Package/$120 exp 30 days
4 Class Package/$160 exp 45 days
Packages Cannot be shared
Sign Up: Required
Minimum students required: Yes, 2.
How: Go to SaltandSauna.com or call 732-602-7779
Location: The Salt Lounge & Sauna Spa at Float Into Wellness, 93 Main St, Woodbridge, NJ 07095