DeStress Wednesday Mornings – SUR

DeStress Wednesday Mornings
Let’s face it, you spend most of your day repeating the same repetitive, and usually limited, movements over and over and probably while under stress. Our modern-day lifestyle takes a terrible toll on your health and leads to illnesses, dis-ease, headaches, crankiness, exhaustion, anger, joint pain, back pain, and so much more. Our DeStress Class is the perfect remedy! This class literally moves and stretches your whole body from head to toe while utilizing meditation & breath to help you release tension & pain, lower mental and emotional stress level and feel great! It is one of the most restorative yoga classes that you will ever take. What are you waiting for?
Prereq/Levels: All Levels Welcome, can take with chair option
Dates: Class is full, please try another class on our schedule.
Times: 10:15-11:15am
Check In by: 10:10am
Sign Up: please call 732-750-8767 to be put on our wait list
Location: Comfort & Balance, 83 Woodbridge Ave, Sewaren, 07077