Beginners Mindfulness & Meditation Series – SUR

Beginners Mindfulness & Meditation Series
Meditation is an essential part of a healthy life and it can 100% change your life for the better. This 8 week program includes both the principles and the practical aspects of meditation so you can easily create a successful at home practice from day one. If you are tired of your thoughts running the show, causing you anxiety, stress, depression and physical illness, then sign up today to learn how to connect to your inner stillness and the present moment. You will learn 9 different and valuable meditation techniques as well as great insights about how your mind and emotions work and why they cause you so much havoc. Countless students have changed their lives taking this series, check out our testimonial page and see what real people are saying. You can take this class at our studio or from home via skype/viber or phone.
Prereq/Levels: Anyone over 12, no experience necessary
Dates: 1/19-3/9
Time: 10:45-11:45am
Check In By: 10:30am
Cost: 8 weeks, $160, Previous Graduates Call for Special Pricing
Sign Up: Required
Minimum students required: Yes, sign up by 1/5
How: Use sign up link below or call 732-750-8767 with credit card info
Location: Comfort & Balance, 83 Woodbridge Ave, Sewaren, 07077 or remotely from your own home via Skype/Viber or Phone