Public Class Schedule February 21 - June 19, 2012
MONDAY	TUESDAY	WEDNSDAY	THURSDAY	FRIDAY	EVENTS
Beginners Yoga 9:30-10:30am Nikki					Reiki Level 4 Sunday, March 4 2012 Must Preregister
		Strength Yoga 10:45-11:30am Nikki			CSA Spring/Summer 2012 See Flyer
				Strength Yoga 6:00-6:45pm Nikki
Vinyasa Flow with Core Focus 6:30-7:30pm Nikki	Beginners+ Yoga 6:45-7:45pm NIkki		DeStress Yoga 7:15-8:15pm Nikki

 

Yoga Class Descriptions - Pricing for Public Classes Below	Who Can Take This Class
Beginners Yoga - New to yoga or looking to get back into practice? This slow paced & informative class will help you feel confident & comfortable to practice yoga. If you've always been curious about yoga, or thought you weren't flexible or strong enough, then this is the class that will prove to you that yoga is for every-body! Beginners and those with experience welcome	Everyone- Beginners, Experienced
Beginners+ Yoga – New & experienced students are invited to enjoy this class which uses physical movements (asanas-yoga poses), breath work (pranayama) & meditation to help you relax, build your overall strength and flexibility & reconnect with your spirit. This class is suitable for beginners or those with prior yoga experience.	Everyone- Beginners Experienced, Intermediate Advanced
DeStress Yoga - Imagine relieving tension & pain from every muscle & joint in your body while lowering mental and emotional stress levels. That's exactly what this end-of-the-week class does. Our DeStress Yoga class is one of the most restorative yoga classes that you will every take. Perfect for all levels.	Everyone- Beginners, Experienced, Advanced, Seniors
Strength Yoga - This class is designed to quiet your mind and purposefully burn off excess energy (and calories!) Building on the sun salutation, this class will strengthen your arms, legs, core and your inner spirit. This is a quieter class than Vinyasa Flow so you strengthen your body and really connect with it & spirit. Some experience & advanced welcome. (45 minute class, just $7 class).	At Least 1 Class Experience, Intermediate & Advanced
Vinyasa Flow w/Core Focus- The class builds upon traditional sun salutation to boost your heart rate & burn calories while sculpting arms, legs and core muscles. Infused with a few Pilates moves, this class is designed for maximum benefits so you can burn fat & build muscles all in one class. Nikki, who designed this class says, "doing the moves in this class helped me lose 21 pounds in 4 months, this year." Some experience & advanced welcome.	Intermediate & Advanced
The following classes are available as private or semi-private classes: Pilates Anyone can do pilates! The exercises are geared to develop the core and practice controlled, aware movements as taught by Joseph Pilates, inventor of this time tested practice. "In ten sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body."~ Joseph Pilates. Prenatal Yoga - Deepen your awareness of your changing body and mind as you prepare for the life-changing events of birth and parenting. You'll learn stretching, breathing, and relaxation techniques to offer relief from the common discomforts of pregnancy, and practice down-to-earth, pragmatic methods for coping during labor. Tai Chi –We offer Tai Chi as private or semi-private classes, Call or email for more information. Yoga Birthday Parties - Celebrate while getting healthy & having fun! We have four different packages to choose from starting at age 5 all the way through adults. Call or email for more information.	For Private Classes: Call to book your appointment today For Semi-private: -Gather 1-7 more of your friends -Choose what type of class you would like -Select your day & time -Call us to book that class Email for pricing & info

Regular Pricing For Public Yoga Classes
Drop In Class	$16	Use That Day
3 Class Package	$45	Expires 1 Year
5 Class Package	$70	Expires 1 Year
10 Class Package	$130	Expires 1 Year
20 Class Package	$240	Expires 1 Year
Monthly Pass	$100	Purchase month at a time, any time. No contracts.	$5.00 per class- Based on 5 classes per week $6.25 per class- Based on 4 classes per week $8.34 per class- Based on 3 classes per week
Student Pricing- Drop In Class	$12	Use That Day	Must show valid student ID
New to Comfort & Balance?	First Time - Try 1 Class for $5  - or - 3 classes for $25

Classes are subject to change or cancellation without notice. Call 732-750-8767 or email for more information.

Our Yoga Class schedule will evolve and adapt as time goes on. We welcome your input and suggestions as to how we can make our Woodbridge Yoga Studio the best. If you have any question about our Yoga Classes, please see our FAQ page.